Jet Lag
Travelling long distances overnight to different time zones by air can have your body complaining bitterly! You can experience extreme fatigue, vertigo, nausea and general irritation. To help prevent jet lag, start preparing at least a week before:
* Go to bed early to make sure you are well rested.
* Eat light meals and drink lots of liquids.
* Once on the plane, avoid coffee and alcohol.
* Skip the movies and try to sleep.
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